Same-same but different. June vs October. .
I actually weigh less in my before shot than in my after shot! Just a little reminder that results will show in other ways than just on the scale 😊
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➡️@maiarafitness_ Seu mundo fitness💪💪
➡️Enviamos para todo Brasil📦
#deusnocomando #fit #instafit #malharlinda #maiarafitness #fitness #verao #bumbumnanuc ...
O espaço terapêutico @espacoterapeuticoequilibrio junto com @edsonmassoterapeutaesportivo e @ana_claudia_esteticista estarão no evento com massagem craniana, reflexologia podal, ...
3x8 squats at 110kg BELTLESS!! This is a huge milestone for me. Finally learning that my body is actually strong by itself and trusting it to get me through without a belt. Body is beat up six ways fr...
EASY PEASY. I was going for simplicity today, but that shake ended up being the star of the day! Casein chocolate protein makes shakes thick and creamy and it really nails the chocolate cravings.
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Had a guy at work giving me crap for my max bench press today 🤦🏼♂️ I thanked him for the motivation, came home and crushed chest and shoulders. No bad vibes ✊🏻 #nodaysoff #fitfam #bodybuilding #healt ...
Look who it is!! 😃🙌🏿Welcome to @instagram champ!!🥇 @jenniferaniston 🙏🏿🥊 ❤️
#Champ #Fitness #Boxing ...
🔥Back & Biceps🔥
Full Workout below 👇👇
1) BB Bent Over Rows: 4x10-12
2) Wide Grip Pulldowns: 4x10-12
3A) DB Incline Curls: 4x12
3B) DB Incline Rows: 4x12-15
4A) Chin-ups: 3x10-12
4B) BB 21’s :...
trengthen your resistance to the damaging effects of either low or high cortisol level. With MNK 🌿 .
#health #nutrition #supplements #superfood #multivitamins #adaptogens #wellbeing #wellness #v ...
@hrhodes_ absolutely deafening results!!! Coming to a stage near you. I'm so excited for the amazing gains Hannah!!! So proud of what you have accomplished. 💪😊⚒ #bikini #npc #ifbb #physique #flex #bea ...
Another AFC (Asia Fitness Conference) in the bag representing @nasm_fitness. It was a huge honour to assist @dr.rickrichey with @jeremyncs in presenting NASM principles. Although it always seems rushe...
Utilizing my big gross Thanksgiving and brewing gut for some axle deadlifts. 2" fat bar, 1/2" deficit, and somewhere between 425-435lbs on the bar.
Slow and ugly, but it got lifted.
#deadlift #stren ...