Hashtag #Fitness

Hashtag #Fitness

Same-same but different. June vs October. . . I actually weigh less in my before shot than in my after shot! Just a little reminder that results will show in other ways than just on the scale ๐Ÿ˜Š . . I ...

Presenรงa Confirmada! O espaรงo terapรชutico @espacoterapeuticoequilibrio junto com @edsonmassoterapeutaesportivo e @ana_claudia_esteticista estarรฃo no evento com massagem craniana, reflexologia podal, ...

3x8 squats at 110kg BELTLESS!! This is a huge milestone for me. Finally learning that my body is actually strong by itself and trusting it to get me through without a belt. Body is beat up six ways fr...

EASY PEASY. I was going for simplicity today, but that shake ended up being the star of the day! Casein chocolate protein makes shakes thick and creamy and it really nails the chocolate cravings. โ€ข ๐—•๐—ฟ...

Had a guy at work giving me crap for my max bench press today ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ I thanked him for the motivation, came home and crushed chest and shoulders. No bad vibes โœŠ๐Ÿป #nodaysoff   #fitfam   #bodybuilding   #healt  ...

  • Post by  @leyon
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  • 15 October 2019

Look who it is!! ๐Ÿ˜ƒ๐Ÿ™Œ๐ŸฟWelcome to @instagram champ!!๐Ÿฅ‡ @jenniferaniston ๐Ÿ™๐Ÿฟ๐ŸฅŠ โค๏ธ . . . #Champ   #Fitness   #Boxing  ...

Congratulations to @colleenmmcginniss our Doll of the Day! #certifiedtopdolls__   #topdollsapp   #boating   #tacotuesday   #beautifulgirls   #fitness   #bikinimodel   ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž#modeling   #app   #ga  ...

๐Ÿ”ฅBack & Biceps๐Ÿ”ฅ - Full Workout below ๐Ÿ‘‡๐Ÿ‘‡ - 1) BB Bent Over Rows: 4x10-12 - 2) Wide Grip Pulldowns: 4x10-12 3A) DB Incline Curls: 4x12 3B) DB Incline Rows: 4x12-15 - 4A) Chin-ups: 3x10-12 4B) BB 21โ€™s :...

Another AFC (Asia Fitness Conference) in the bag representing @nasm_fitness. It was a huge honour to assist @dr.rickrichey with @jeremyncs in presenting NASM principles. Although it always seems rushe...

Utilizing my big gross Thanksgiving and brewing gut for some axle deadlifts. 2" fat bar, 1/2" deficit, and somewhere between 425-435lbs on the bar. Slow and ugly, but it got lifted. #deadlift   #stren  ...