Hashtag #breathe

Hashtag #breathe

• Turmeric latte ft. my fur babies 💕 I’ve been adding Dandelion Root Tea to my turmeric lattes - I like the depth of flavour it adds and it also helps support my digestion... and I’m all about that go...

I said a difficult goodbye today. This space is extra special to me. The first time I walked up that old staircase and met Kate, I immediately knew that I had come home (I’m pretty sure the space is ...

Hello Instagram! Just this week I said goodbye to this beautiful yoga shala in Bali where I obtained my 200 Yoga Teacher Training certification after beginning my practice almost 2 years ago. In this ...

Integrity - the state of being whole and undivided. Synonyms include: unification, togetherness, solidarity, and coalition. Wheel is one of those postures that feels like my whole body has to work as ...

TAKE CHARGE of your choices. Yoga (and for me balance poses in particular) gives me opportunities to “practice the pause”... When faced with a challenge, perhaps even discomfort, take a breath, take a...

#FoldandBendYogis   Catching up from being sick the last few days. Day 3. Wheel. Day 4. Fish. Day 5. Split with a backbend. Day 6. Pigeon with a backbend. @popsterivy @karfarn @faithfoxmama @kdwapparel ...

7:06 pm. Ok. So. I keep thinking to myself there's no way I will make it through this weekend. 5 bedrooms. 4 kids. 3 days. 1 mom and the pursuit of a breezy moving situation. What can go wrong?... Thi...

Sometimes we try to pack so much in to a long weekend that when its over we are exhausted.⁣ ⁣ Remember to relax and just breathe and at some stage take time out to rejuvenate yourself.⁣ ⁣ #exhaustedbu  ...