Hashtag #fitness

Hashtag #fitness

PLANK | BASICS❗ Try this to improve your Plank. . . Drop your Hips down, lock the core in and maintain that neutral Spine. A Slight Posterior tilt to engage the core is the SECRET here. . . . . #plank  ...

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🥵 Veel te warm om te trainen tijdens “spitsuren”? Niet bij ons! Hier is iedereen 24/7 welkom, om jouw favoriete moment uit te kiezen om ongestoord je training te kunnen afmaken. ✅ Vriendelijke en behu...

Quick post today🙋🏼‍♂️⠀ .⠀ Always remember that you are only one meal from getting back on track with your eating⠀ .⠀ You are only one workout from being back on your program⠀ .⠀ Changing your body and...