Hashtag #gymlife

Hashtag #gymlife

@rgiii_85 did some last minute leg workout 🦖 give my workout a shot and lmk what y’all think 👌🏻 • Leg Extensions 6 sets of 15-20 reps increase weight • Squats 1 Set of 315lbs for 6 reps 2 Sets of 2...

Venho por meio desta foto agradecer ao meu irmão/treinador por tudo que faz por mim.. 1 mês atrás subi no Mr Campos com peso de 73 kg , ontem no palco do Cariocão eu estava com 80kg.Resumindo ganhei 7...

Having so much fun with these outdoor workouts ☀️ ⛅️ . . . Go as wide as you can where you can still create some lift in the leg . . . At the end of the set, add a 5-10 second hold 😫 . . . Don’t forge...

🚨Let’s Get This Work In No one Going to Do it For You , Back Thickness Coming In Nicely 💯...