Hashtag #healthcoach

Hashtag #healthcoach

It’s my birthday! 🌼 So, here are some birthday flowers from somewhere in China, April 2017 // When we were there, all the flowers were blooming and the trees were full of leaves. I was in heaven. Apri...

PEA & MINT soup with OMEGA SEED MIX from @cpressjuice ☀️ . . Getting da ‘SPRING’ back into my soul ☀️ 🌿 with some healthy fast food 👌🏼 . PEAS have to be my favourite spring vegetable - what’s yours? ....

The Summer is Coming! - We all want a stronger core, we all want better abs, we all want to look better naked. This is one of my ALL TIME favorite movements 💪🏼🏋🏽‍♂️💪🏼 - The biggest reason WHY this i...

Healthy Habit Alert‼️ My innate desire and drive not only to better myself, but help others achieve their goals has led me to this place. Always evolving, growing, transforming in a beautiful way, th...

Whatever the mind of man can conceive and believe, it can achieve. - @napoleon.hill Believe in yourself... mindset is everything 👌🏼💕...

Good Morning Tuesday ✨ It’s been a long time since I’ve posted a selfie ✨ Keeping myself accountable for my emotional health. It’s not easy, but I’m working on it and doing my best ✨ . . . . . ✨be wel...

#transformationtuesday   I love happy beginnings don’t you?? Marie and Corey's transformation is incredibly inspiring! "We've looked back at our "old" selves with utter disbelief that we were even that...

Como anda sua capacidade de sonhar? Sonhe simples, sonhe alto, sonhe... Viva cada minuto INTENSAMENTE. Se permita viver as emoções, mas só as boas. Vá olhar o mar, se você mora longe, imagine agora, o...

If sweets got the best of you this past weekend, it might be time to look ahead and do a little spring cleaning on your diet. I am offering a free 10 day Sugar Cleanse — receive an email a day with a...

Follow me @nourish.sweat.rekindle As I complete 70 days of my journey here today, I must say that I feel a lot lighter and fitter than when I had just started. There is still a long way to go, but I ...

There’s nothing that is wasted in your life. Not any opportunity, not any time. It’s not too late. As long as you’re able to read this post, you’re able to apply all you’ve learned and grown through t...

I’ve learned from experience that achieving and/or maintaining a trim waistline is done in the kitchen, but who wants to watch IG videos of people eating? 🌀 My waistline has come full circle. Years of...

Bowl of health(y fats) 😋💖✅ . . It’s a little shoutout to my old self which was scared of just eating ONE nut 🤯 ONE FREAKING nut 🤦🏻‍♀️🥜 I even thought tofu was high in fat cause ... 9g of fat you knooo...

Metabolic turns 1 today! . We are grateful for everyone who has trained and continues to train here. We appreciate every single one of you and it is our pleasure to serve you! . This gym would not exi...

Last week I had a TV interview about DETOX juices 🍓⁣ ⁣ As summer approaches, I see so many ads for detox juices and plans over 3-7 days to reach the results that you want “faster”.⁣ ⁣ ⁣ My take home m...