Hashtag #healthyisthenewskinny

Hashtag #healthyisthenewskinny

Biceps and back today. Felt good to get back to it. Dug out the TENS unit next my hips are super tight. Got some sun, registered the youngest for his last year of middle school, and got some stuff dow...

I came across this picture that I took of an article in @magnolia magazine a few years ago. I LOVE IT. • As I’ve mentioned before in my post on how getting into fitness ruined my body image... I would...

While at @ucf.edu, my @projectheal team and I started this magazine to help start the conversation about body image & healthy relationships with food on campus. Now that I have graduated, I still wan...

👉🏼 I am OBSESSED with my lunch time shakes 😍 (filling meal replacements NOT just a protein drink or a snack.... oh and I blend with water and ice .... no need to add a thing!) 👍🏼 THIS is how I lost 60...

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Als Coach Workshops besuchen? Klar...heute bei meinem Kollegen @wwstudiomuenchen. ProteinPower - genau mein Thema als Nudelsüchtige 😜 Diese Woche #wwcruise   ist so intensiv...das wird noch sehr lange ...

No vagina is odourless. It’s not supposed to smell like a field of daises or tropical shampoo. ⁠ ⁠ It’s supposed to smell like a vagina. ⁠ ⁠ But what does mean? And what do common vaginal odours tel...

In this space, you are wanted . 🌼 In this space, you are free . 🌼 In this space I invite you to challenge yourself and think deeply . 🌼 Be kind. Be honest. Be 100% unfiltered real. A break from all th...

Didn’t even realize that today is Tuesday 😂😂😂my days are running together or this glass of wine is talking kids loved their tacos we are finding healthier options at home #healthyfood   #taco   #homecook  ...

Something I wish I knew when I started my fitness journey is that... ⠀⠀ 1️⃣ Progressive overload ⠀⠀ AND ⠀⠀ 2️⃣ A workout schedule ⠀⠀ Are both crucial for progress. ⠀⠀ You might be thinking wtf is prog...

Taking @les_91 squatting tips and focusing on form/depth with some pretty light weight. But, I’ve been in a funk the past couple days and i know it’s 99% because of poor nutrition choices but i needed...

“Life is a journey to be 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒, not a problem to be solved” - Winnie the Pooh ... Finally went through alllll my photos since my laptop is about to die forever😩 ... Anyone want to experience what...

Dentist 🦷 appointment today... clean teeth feel the best! It was Addy’s first time (swipe ◀️) & she did awesome! And thought it was pretty cool daddy got her tooth back from the tooth 🧚‍♀️ so we could...

The only way to gain confidence is through experience. Even when we are scared or intimidated, if we still show up at the gym, the pool, or just in our own bodies, we learn that our fear isn't real. W...