Hashtag #instafit

Hashtag #instafit

MUSCULAÇÃO X ÁLCOOL Você sabia que o consumo de álcool pode atrapalhar seus ganhos?! O álcool atrapalha a síntese proteica (processo de formação de proteína): seus músculos são formados por proteínas...

Sweat. Smile. Repeat. Happy Friday everyone! ♥️ @yeveantonova...

Posted @withrepost • @bradcastleberry Out enjoying the sun hiking a volcano 🌋 with my dogs 🐕 🐶 🐩 -WHATS YOUR FAVORITE DOG BREED???...

Last night I kept saying I don't want to do this, my husband reminded me I could do this and that it will be okay. My body has been so sore from it, but this morning I got up and got my butt I'm gear....

Kiedy rano za oknem 6°C 😨😰 to znaczy, że czas rozpocząć sezon ROZGRZEWAJĄCYCH ZUP🍲 U mnie na talerzu kalafiorowa z ziemniakami🥔 marchewką 🥕 pietruszką i dużą ilością koperku jeszcze z ogródka 👩‍🌾 #gl  ...

Concludiamo il discorso sulla massa con il terzo e ultimo macronutriente: i lipidi. I grassi nella dieta per la massa hanno la funzione di coprire il fabbisogno di lipidi essenziali (detti AGE deputat...

July 5th was my last show and I had to get down to 190lbs to compete in classic physique. It was tough to do and I had to miss a couple of meals to make weight which that’s not what you want to do to...

COMPLEX PER SPALLE E TRAPEZI : 6 RIPETIZIONI A ESERCIZIO A CIRCUITO PER 2/4 SERIE! 1 LOW PULL SNATCH GRIP 2 HIGH PULL SNATCH GRIP 3 MUSCLE SNATCH 4 LOW PULL CLEAN GRIP 5 HIGH PULL CLEAN GRIP 6 CONTINU...

It’s crazy to think at how much ground we covered at PRIMAL this season. And with only one class left next week, I will leave no stone unturned. This is a class that’s hugely important as it addresses...