Hashtag #liveinspired

Hashtag #liveinspired

Do You See What I See? ⠀⠀ Look closely 👀 ⠀⠀ ⠀⠀ 📸 : Me ⠀⠀...

✨Nous sommes comme des livres.....La plupart des gens ne voient que notre couverture. Au mieux, ils lisent notre résumé ou bien se fient à la critique que d’autres en font. Mais ce qui est certain, c’...

💫𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐬𝐮𝐜𝐡 𝐭𝐡𝐢𝐧𝐠 𝐚𝐬 𝐜𝐨𝐢𝐧𝐜𝐢𝐝𝐞𝐧𝐜𝐞 💫⁣⁣ ⁣⁣ There is times in life that are so unimaginably hard, it seems like we will never get out of it and all we wonder if ‚Why me?‘ The universe only ever send...

Let’s talk white space! ~ White space gives your branding + website much needed balance + is just as important as the rest of the design. ✍🏼 Without white space, branding + websites can look too busy,...

Oh hey there instagram 👋🏽 ...you may have noticed I’ve been a bit quiet on here lately 😅 . . I’ve actually been busy creating something exciting! And she’s one step closer!! I would absolutely love it...

• DIGITAL DETOX • - Yep, you read that right and it is exactly what you think it is! - Just for fun, here is the Oxford Dictionary definition - Digital Detox: A period of time during which a person re...

It’s good to be back at @nozawaonsenjapan. Our yoga retreat has officially began. 🇯🇵🙏🏽 . Even if there’s a lot more rain than last year it’s still a magical mountain village to practice yoga, dive int...

So you might not know this or believe this because you don’t know me, but I hardcore believe in YOU. I believe deeply that you can recover, heal, thrive, and do pretty much anything you put your mind ...

Cheers 🥂 to the friends you have in your life because of praying for meaningful friendships, following the path less traveled, and knowing there is more to life. Grateful for you @denisemaggio #women  ...

Many of my clients don’t feel comfortable ticking the trauma box on my client information forms. When people come to see me about addictions or self-⁠ sabotaging behaviour, there is most often some tr...

I am enough⠀ ⠀ You are enough. Just a wee reminder for you in case you’d forgotten. ⠀ ⠀ A label I carried with me for too many years and one which a lot of my clients do also, is “I’m not good enough”...

One year since I finished the Colorado Trail. I've been missing that trail and the Colorado mountains. The high elevations above treeline are very special places; expansive vistas where I feel envelop...

Perhaps one of the biggest mistakes we can make is to confuse softness for weakness. Softness is not a lack, it’s abundance. Softness is a gift, a light to be shared with the world. The capacity to nu...

Wellness Wednesday w/ @eattravelsweatthrive This week’s topic: What to eat before you work out?? . . When it comes to what you eat before you work out, it's important to tune in and focus on how your ...

I know we're not supposed to play favorites buuuut the eliminate hate tee may take the cake. ✨ photo via @annarnove...

Stay focused on your path with our Keep Moving Forward MantraBand! Save 20% on this band during the month of August and wear it as a reminder to overcome any obstacle 💛⁠⠀ ⁠⠀ Use code INSTAGRAM to get ...

I’ve never been good with good-byes there’s something so very hard at looking into the eyes of someone whom you have shared a part of your story and life with and walking away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ on Friday, I...

I want to do small things in a great way! And when I can't, I want to try better the next time. ☀ The last thing I want to do is the dishes, but if I have to, I want to do it without being a grump a...

When it comes to trauma in families, each person’s pain is experienced differently. And each member’s role in the family can emerge in response to their experiences of pain. • Sometimes, their role is...

Share the love 💕 ⠀ ⠀ A beautiful message. ⠀ ⠀ Thank you @prana_house ⠀ ⠀ ”Amrit yoga takes you from thinking and doing to feeling and being, where you are connected with your highest self.”...