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It's not just self defence, it's about self control, body discipline, and mind discipline and breath techniques. It involves yoga. It involves mediatation. It's an art, not a sport🗝 liveinspired#mindb  ...

King of fruits - Mango👑Belong to the same family as that of pistachios and cashews . Mango contains abundance of vitamins , minerals , and antioxidants that assure your optimum health . It contains ce...

POLYPHENOLS ☂️If you we’re ever wondered how fruits and vegetables get their vibrant colors , or through what determines their flavor and aroma - then you ‘ve thinking polyphenols . Now ,polyphenols h...

Papaya Male Tree✅ Papaya plants grow in three sexes: male, female, and hermaphrodite. ... The female produces small, inedible fruits unless pollinated. The hermaphrodite can self-pollinate since its f...

Red Palm Fruit , from the African oil palm( Elaeis guineensis) are small, ovoid - oblong fruits that grow in clusters of several hundred . The fruit is fibrous and rich in oils. Oil from the palm frui...

Tumeric🧡contains bioactive compounds with powerful medicinal properties . Curcumin is the main active ingredient in tumeric. It has anti-inflammatory effects and is very strong antioxidant . It boosts...

Waterleaf 🌱is the one of the most valuable healing herbs in nature’s pharmacy ❗️Waterleaf contains more proteins than cashew nuts ❗️more pectins( fiber ) than apple and also have high level of vitami...

Ancient Delicious Remedy🗝 Lemongrass💚 essential oil contains large amounts of limonene, an organic terpene compound with anti-inflammatory properties. Nearly all health conditions involve an element ...

Miondo🗝( fermented cassava root)Typical dish of the Cameroon . The miondo crushed cassava starch and cooked in banana slender leaves, eventually assume the position of King of buffets ✔️About cassava ...

Male(left)&Female ( right ) mango leaves ✅ Health Benefits => Mango leaves can treat diabetes=> Mango leaves can lower hypertension=> Rich in nutrients The tender leaves of mango are high in nutrition...

Barleria Prionitis🌸 (Hindi name => Katsareya, Vajra Danti )Ayurvedic 🌿 The leaves are antiseptic, diuretic and tonic. They are chewed in the treatment of fever, rheumatism, liver diseases, indigesti...

@susankarat @pascalbaudar What a wonderful experience this journey has been ✅...

Mango Tree🥭 One cup of mangos has 100 calories . The same amount provides 100% of your daily vitamin C for promoting healthy immune function and COLLAGEN formation , and 35% of your vitamin A, importa...

Breadfruit🗝is rich in complex carbohydrates and fiber, and is a good source of high quality protein , as it’s found to contain higher amounts of essential amino acids 🗝According to USDA , a cup of raw...

Cacao Tree 🗝Studies has shown that chocolate affects your emotions and mood by raising serotonin levels . Also to the rescue is a neurotransmitter called theobromine , a mild stimulant sometimes used ...