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Mango Tree🥭 One cup of mangos has 100 calories . The same amount provides 100% of your daily vitamin C for promoting healthy immune function and COLLAGEN formation , and 35% of your vitamin A, importa...

Breadfruit🗝is rich in complex carbohydrates and fiber, and is a good source of high quality protein , as it’s found to contain higher amounts of essential amino acids 🗝According to USDA , a cup of raw...

Cacao Tree 🗝Studies has shown that chocolate affects your emotions and mood by raising serotonin levels . Also to the rescue is a neurotransmitter called theobromine , a mild stimulant sometimes used ...

Walking Meditation 🗝 Each step contains insight .Each step has happiness . Each step has - Love ❤️ Each step nourishes and heal us . When we do walking meditation we unite our body and our mind . We c...